Love in Our Life and Long-Term Committed Relationships
Today, let’s talk about something that touches all of us—love. It’s easy to think of love as just a feeling between two people. But what if it’s something much bigger, something that starts with Source or God, the absolute expression of unconditional love? Imagine if we could tap into that...
Fasting and Intermittent Fasting for Better Health and a Joyful Life
For as long as I can remember, excessive weight has been a constant challenge in my life. I spent over 20 years counting calories, weighing food, and sticking to rigid eating schedules, only to find myself trapped in a frustrating cycle of minimal progress. The traditional advice of eating three...
Stop Complaining and Live a Happier, More Positive Life
Complaining can feel like a natural reflex, especially when we encounter life’s inevitable stressors. We may complain about a tough day at work, show frustration over a slow commute, or grumble about a busy schedule; complaining has become a common way for many of us to cope. I used to...
Shakespeare, Francis Bacon, and the Game of Life
Shakespeare’s iconic phrase, “All the world’s a stage, and all the men and women merely players,” may seem like an elegant way to describe life’s ebb and flow, but what if it holds a deeper, more profound message? On the surface, it touches on the natural cycles of life: birth,...
Expecting the Worst? Learn How to Stop It!
The Weight of Always Expecting the Worst It’s all too common for people to find themselves constantly expecting the worst in various aspects of life. Whether it’s in personal relationships, at work, or when facing unknown future events, this tendency to anticipate negative outcomes can become overwhelming. We’ve all had...
How to Recharge Your Body and Mind
From Exhaustion to Rejuvenation For years, I lived in a constant state of exhaustion. My body felt heavy, my mind foggy, and I couldn’t seem to summon the energy I needed to make it through the day. Depression hung over me like a cloud, draining me of mental energy and...
A Former Night Owl’s Thoughts on How to Wake Up Fresh
There was a time when I proudly identified as a night owl. The quiet hours after midnight felt like a sanctuary, a time when I could finally unwind, think clearly, and get things done without interruption. But as much as I cherished those late-night moments, mornings were a different story....
Best Love Songs That Will Inspire You
Even as someone who typically gravitates toward rock and alternative music, I’ve found that a truly great love song transcends genres and speaks directly to the heart. There’s something incredibly powerful about the way music can connect us to our deepest emotions, no matter the style. Of course, everyone has...
An Easy Imposter Syndrome Test to Help You Live a Better Life
Have you ever felt like you’re living a lie, constantly waiting for the moment when everyone around you discovers that you’re not as competent as they think? If you have ever felt like a fraud, constantly doubting your accomplishments and fearing exposure as a “phony,” you may be experiencing imposter...
Factors That Influence Self-Worth
Self-worth, the value we attribute to ourselves, is influenced by many factors that shape our perception of self throughout our lives. At the heart of our self-worth lie our core beliefs and values. These fundamental principles guide our thoughts and actions, shaping our perception of ourselves and our interaction with...